Busy and Stressed? 4 Essentials about the Value of Rest

I was once one of those busy and stressed people who always had too much to do, and never enough time. But, I didn’t value REST.

I thought rest was a luxury. It was for other people. And, I didn’t really value self-care and having down time. 

Sure, being productive is a good thing, but taken to an extreme it can be harmful to your health, and your relationships.

I learned that the hard way.

It has taken me years to learn the value of rest.

And I want to share what I have learned with you. Getting replenishing rest is essential for many reasons. Here are four:

1. First, we need physical and emotional rest. It’s essential to life and good health. Without enough sleep we can get cranky and tired. And that’s not good for us or the people we love and serve. 

Sadly, we may become so preoccupied with trying to gain more in life that we often fail to realize what is lost in the process.

In the demanding pace of life we may lose perspective, forget things or mess up our priorities. We lose peace of mind, and connection with God and others. Our health and relationships suffer. We feel cluttered, scattered, or alone.

In our efforts to be efficient, we may not always be effective.

Often, we lose heart.

And we need to find it again.

Perhaps we don’t value rest because we’ve forgotten what it means. Our perception is skewed by a culture that praises busyness and devalues silence, stillness, and reflection.

2. Rest brings margin to your life, spaces that allow you to replenish and restore beauty and balance. Without it, life is an endless cycle of work, chores and errands. And that’s not what God intended. Joy, peace, fun and play are essential parts of life, too.

It’s like a score of music.

Without well-placed rests, beats of silence, a song would run on and on; it would fail to achieve its true purpose. And it would surely weary the listener’s ear.

So composers use whole, half or quarter rests—longer or shorter beats—to make beautiful music.

Is there a way for you to find some well-placed rests in your own life? For example:

A quarter rest, which is brief, could be a 10-minute walk to clear your head and say a short prayer. Often I get my best ideas when I get up from my desk and have a change of scenery.

A half rest could be a weekend away or even getting a restful night’s sleep.

A whole rest, a longer period of time, could be a much-needed vacation or spiritual retreat.

Replenishing rest looks different for everyone.

Whether you linger over a cup of tea with a friend or take a one-minute vacation gazing at the Hawaiian beaches on your wall calendar, think about how you can get refueled in your life.

Because when we’re well-rested, we are better equipped to serve God and others, and enjoy our lives.

3. Rest is trusting God. Busyness is the amount of activity in your life; stress is how you handle it—or don’t.

You were never meant to do life all on your own, or carry the weight of the world like boulders in a backpack.

When you release your worries to God, you’re saying that you trust Him. Instead of being anxious, you can rely on the fact that God said He would take care of all your needs.

God is always at work, even when you’re asleep. When you are feeling overwhelmed, say to yourself, “I cannot, but God can.” God can do anything; nothing is too hard for Him, even restoring peace to your whirlwind life.

4. Rest is God’s idea. God gives you permission to rest. In fact, it was His idea from the beginning.

In the first book of the Bible, Genesis, we learn that God created the heavens and earth “all in their vast array.” Imagine the sheer delight of God as master artist and architect, forming star-studded galaxies, planets than spin, and gravity to tether us all to Earth.

After He created , He rested (whatever that looks like for God), and gave us a pattern to follow for our own lives.

The heavens and the earth were completed in all their vast array. By the seventh day God had finished the work he had been doing; so on the seventh day he rested from all his work.

Then God blessed the seventh day and made it holy, because on it he rested from all the work of creating that he had done. (Genesis 2:1-3)

You don’t have to feel guilty about getting the rest you need.

Check out some of the misbeliefs or lies some people have about rest here. 

It’s time to replenish your weary self. You’ll be glad you did—for yourself and for others.