Feeling lonely? Isolated?
Many people are, especially in this (dare I say) “unprecedented” time of the COVID-19 virus we’re living in across the globe.
Still.
It’s been many months and we are continuing to be told to stay home as much as possible, social distance from people in public, and avoid close contact.
The loneliness thing is even more difficult for those who live alone. If you are working at home (like many of us are) and live alone, it can feel empty. You miss handshakes and hugs and the joy of face-to-face conversation.
And the weeks are dragging on.
I get it.
The truth is, we were created for connection and relationships of all kinds. Love and friendship are vital to our emotional well-being.
So, what can you do during this crisis to feel less alone and more connected?
First, connect with God. Make your primary connection an ongoing and connected relationship with the One who loves you most.
I want to encourage you to press in to the relationship you have with God. He wants to know you—and for you to know Him—just as you would a close friend.
He longs to love and guide you through this hard and messy life. Make time to “seek His face” (who He is), not just his hands (what He can do for you).
Creator of all, our good God is faithful and true, loving and just, compassionate and kind. He is strong and mighty. Trust Him with your heart, tell Him all you long for, and believe He will see you through.
Through prayer and talking with God, we can have the most meaningful connection possible.
• Prayer is a holy conversation of both speaking and listening with God. He knows you better than you know yourself. In fact, He created you! So your words don’t have to be perfect or rehearsed, just real and from your heart. Pray and talk with God about your feelings and fears. Even when you feel lonely. There’s a helpful prayer below you can pray. When you know God, you are never alone. Today, ask God to make His presence real to you.
• Remember Who is in control. It’s important to remember that God is bigger than this crisis. He is sovereign and in control. Remember His mercy. His power and strength. His comfort and unconditional love for you.
• Get out the Good Book. Turn off the TV news once in a while, and pull out your Bible. Take time to read it more than you usually do, and in doing so you will be saturating yourself with God’s powerful Word. The truths in the Bible never return empty, but accomplish God’s purposes. (Isaiah 55:11)
• Use this time wisely. Get a journal or notebook (or device) and write down what God is teaching you during this time. Consider and journal these questions: What needs to change in your life? How can you pray for others? What is on God’s heart for such a time as this?
Then, connect with others in virtual community. Our women’s Bible study has been meeting on Zoom every Wednesday night. You can make a plan to have virtual visits to connect with family or friends, too. Sure, it’s not the same as in-person time, but it sure helps to have some sort of human interaction—even on a computer or phone screen.
If you don’t have virtual connection capabilities, you can phone or text a friend.
And, depending upon where you live, you can actually get together with people in person and connect. (But you may still need to wear a mask (a face covering) in many places.)
By reaching out to someone, and connecting, you could be the answer to someone else’s prayer. Your friend may be feeling lonely too, and you could brighten her day with a call to check in, a simple text, or the promise of a future time to get together.
Here’s a powerful prayer you can pray when you feel lonely:
“Lord, I have this lonely ache inside of me. I feel so isolated. And sometimes I am afraid. I long to connect with others, but right now it’s challenging. It’s difficult to be alone so much–or not connecting with others as often.
Yet, I take comfort that you are bigger than this crisis. I thank You, Lord, that You are always near. When Your presence is with me, I am never really alone.
Will you help me to choose FAITH over fear? To be aware and not afraid? And to TRUST that You are in control even when I don’t always see it or feel it?
Saturate my heart, soul and mind with Your unchanging truths because the TRUTH will set me free.
Thank you for being my protector, my provider, and my strong peace. I choose to trust You. I pray believing. In Jesus’ mighty and powerful name. Amen.”
Amen! Be at peace.
For more hope and inspiration, check out these books by Jackie M. Johnson:
Praying with Power When Life Gets Tough
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